Woke up at four so I could get in a quick 10 miles before this mornings yard sale. I can’t wait to argue with all the rednecks! #runner #running #training #marathon
Finished a rather hot Cotton Row Run at right around 51 minutes. I ran in honor of my grandfather SSG. Arthur Lee Spencer who fought in WWII.
In order for Rosie to not due of a panic attack brought on by tornados, she had to take a sedative. This is her looking sad and tasting colors last night. #bulldog #scaredofstorms #thunderbuddies #tornados #englishbulldog
A full day of chasing three kids around has this old girl in recovery mode today. She can’t hang like she used to.
Hey Huntsville bicycle riding friends. My neighbor Geoff. Have me this bike and I need to know if it’s the right kind for my frame. Anybody up for sharing some advice? I’d like to get it set up for cross training.